Fitness Kickboxing

Here are at least 5 good reasons to train for fitness kickboxing

  • 1. Burns fat quickly and effectively
  • 2. Firms your whole body
  • 3. Learn valuable self-defense moves
  • 4. Reduces stress and aggression
  • 5. It makes you sexy

FITNESS BOX

it is now one of the most important fitness and sports activities related to health. It is an excellent holistic and versatile education. Fitness boxing is the undisputed fitness and game-oriented variant of real boxing.

NO BLACK EYE

If you want the fitness and body of a boxer, you don't have to risk bruising. The solution is OMNIS fitness kickboxing!

LIFE STYLE

Fitness kickboxing is a way of combining the content of real boxing training (rope jumping, strength training, punch training, punching bag training and partner training with pads) to other conditioning activities (eg aerobics, stretching, etc.) In this way, all basic motor skills - strength, endurance, speed, mobility and coordination - are developed and developed in the best possible way in fitness boxing. In principle, all that is necessary for a holistic perfect fit.

awards

We have received several awards in Germany, but we are not satisfied with laurels! We concentrate completely on your fog project.

Sifu Kayhan Gulmez

Germany national manager
13 Times World Champion
6 times European champion
United States Champion
(US - OPEN Campion 2022)
German champion

expert team

You can be sure that you are in good hands with us. We always offer you experts.

Exercise

it also consists of gymnastic focused exercises with and without equipment. But of course, forms of training with punching bags and hand pads, the so-called pads, are also part of it.

full body workout

Fitness boxing exercises develop the core motor characteristics of strength, endurance, speed, mobility and coordination, which optimally and evenly improves overall fitness.

Balance

Punching in a punching bag or claws training is also suitable for reducing aggression and stress, and improves the ability to concentrate. In addition to physical fitness, this sport greatly increases self-confidence and, lastly, mental health.

What our members say (OMNIS Germany)

"Professional martial arts training where discipline, respect and health are top priority."

Nathalie Jacobi

"Very professional training"

Malte Koch

Nice trainers and flexible use when there is a problem of not being able to come to the training for a long time.

horns

“Great team of instructors and good courses!!
There is something for everyone, young or old, beginner or advanced!”

Liza Marie Zschoke

ALL SPORTS CLUB

Mannheim - Seckenheimerstrasse 90
Oldenburg - Hauptstrasse 71
Turkey - Urla / Izmir

CONFIDENT

You will gain new self-confidence through intensive study of your own body and a real or imagined competitor. Once you experience what you can take out of yourself, your self-confidence will increase by itself.

ability to react and concentrate

Coordination skills are also required in boxing. You must constantly focus on your opponent. This is the only way to react quickly and appropriately to even the smallest movement.

Free Trial Lesson

You have the opportunity to get to know the OMNIS Family for a free trial lesson.
We also have German courses,
(Training ist auf Deutsch)

Fitness Box

Turkei - Izmir / Urla
Book a trial session now!

Strength

Boxing training affects all body muscles. In addition to your arms, your shoulder and chest muscles are also responsible for the stiffness of your fist. Trunk muscles are particularly important for escape. And without the necessary footwork, a boxer quickly looks old.

whip

Good boxers are always on the move. This is the only way to dodge your opponent's attacks and at the same time quickly enter the gaps in his cover. This continuous movement of the whole body keeps the circulation going and strengthens the condition.

flexibility

If you want to get your fist to the target without deviating, you need motor skills. Agility is also important for dodging enemy attacks. An immobile boxer quickly falls to the floor of the ring. Regular boxing training improves your mobility.

members

2000

locations

12

Trainer

26

Year

30

Our lesson is suitable for everyone. is not

WHO IS OMNIS FOR?

  • Do you want to change your life in a positive way?
  • Is a luxury audience important to you?
  • Are you willing to make it happen?
  • Looking for fun and challenges at the same time?

WHO DOESN'T FIT US

  • You are not avoiding confrontation.
  • you just want to fight
  • You are not ready to perform and your seat is the most beautiful place in the world.
  • You don't want to work on yourself.

trial training

YELL OUT

TRY US FOR FREE
We are always happy to welcome enthusiastic newcomers to our club. Interested? Then get to know us in a trial session.
BOOK YOUR WORKOUT!
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