fitness kickboxing
There are at least 5 good reasons to train for fitness kickboxing
- 1. Burns fat - quickly and effectively
- 2. Tones your entire body
- 3. Learn valuable self-defense moves
- 4. Relieves stress and aggression
- 5. Makes you confident and sexy
Page Description FITNESS BOXING
is now one of the most important health-related fitness and sports activities. It is an excellent training that is holistic and versatile. Fitness boxing is the fitness and game-oriented variant of actual boxing, without sparring.
NO BLACK EYE
If you want to have the fitness and figure of a boxer, you don't have to risk a black eye. The solution is called fitness kickboxing – the popular form of training for a crisp body.
LIFESTYLE
Fitness kickboxing is a versatile workout in which the content of the actual boxing training (rope jumping, strength training, punching training, working on the sandbag and partner training with pads) is supplemented by elements of other fitness activities (e.g. aerobics, stretching, etc.). In this way, all basic motor skills - strength, endurance, speed, mobility and coordination - are developed and improved in the best possible way in fitness boxing. In principle, everything that is necessary for holistically perfect fitness.
Award winning
We have already received several awards, but we don't rest on our laurels! We concentrate fully on your project.
expert team
You can rest assured that you are in the best of hands with us. We always provide you with experts.
nutritional advice
To give your body the best basic conditions
Book a trial session now!The number of participants is very limited!
Simply go to the location page of your desired training location and make an appointment with the headmaster there.
We look forward to you.
The workout
also consists of gymnastically oriented exercises with and without equipment. But of course also forms of training on the sandbag and with hand pads, the so-called pads, are part of it.
Full body workout
The fitness boxing exercises improve the basic motor characteristics of strength, endurance, speed, mobility and coordination, which improves overall fitness optimally and evenly.
Balance
The punching training on the sandbag or with the claws is also suitable for reducing aggression and stress and improves the ability to concentrate. In addition to physical fitness, this sport also increases self-confidence immensely and, last but not least, mental well-being.
That's what our members say
Nice trainers and flexible handling when there are problems of not being able to come to training for a long time. Top.
horns
"Very professional training"
Malte Koch
“Great team of trainers & good courses!!
There is something for everyone, young or old, beginner or advanced!”
Liza Marie Zschoke
"Professional martial arts training where discipline, respect and health have top priority."
Nathalie Jacobi
ALL SPORTS CLUB
Mannheim - Seckenheimerstrasse 90
Oldenburg - Hauptstrasse 71
Turkey - Urla / Izmir
self-consciousness
Through the intensive examination of your own body and a real or fictitious opponent, you will gain new self-confidence. Once you have experienced what you can get out of yourself, your self-confidence will grow by itself.
ability to react and concentrate
coordinative skills are also required in boxing. You have to constantly focus on your opponent. This is the only way you can react quickly and appropriately to even the smallest movement.
Oldenburg
We are always happy to welcome enthusiastic newcomers to our club. Interested? Then get to know us in a trial session.
fitness boxing
Oldenburg - Hauptstr 71
Mannheim
We are always happy to welcome enthusiastic newcomers to our club. Interested? Then get to know us in a trial session.
fitness boxing
Mannheim - Seckenheimerstr 90
Izmir
We are always happy to welcome enthusiastic newcomers to our club. Interested? Then get to know us during a trial session. Training is in German
Fitness Box
Turkei - Izmir / Urla
Kraft
boxing training affects the entire body musculature. In addition to your arms, your shoulder and chest muscles are also responsible for the hardness of your punch. The muscles of the trunk are especially important for dodging. And without the necessary footwork, a boxer quickly looks old.
persistence
good boxers are always on the move. This is the only way you can dodge your opponent's attacks and at the same time quickly push into the gaps in his cover. This constant movement of the entire body gets the circulation going and strengthens the condition.
agility
If you want to get your fist to the target without detours, you need motor skills. Agility is also important for dodging enemy attacks. A stock-still boxer quickly ends up on the ring floor. Regular boxing training improves your mobility.
members
2000
Locations
12
Trainer
26
Years
30
Our lesson is
Not suitable for everyone.
WHO IS OMNIS RIGHT FOR
- Do you want to change your life positively?
- Is an upscale audience important to you?
- Are you willing to perform?
- Are you looking for fun and challenges at the same time?
NO ANNUAL CONTRACTS
You don't want to commit yourself forever because your circumstances are always changing? That's why we have a one-month membership. We are flexible for you and offer you a 4-week term. Cancellable 15 days to the end of the month.
WHO IS NOT RIGHT WITH OMNIS
- You don't avoid confrontation.
- You just want to fight
- You are not ready to perform and your sofa is the most beautiful place in the world.
- You don't want to work on yourself.
trial training
Oldenburg
TRY US FOR FREE
We are always happy to welcome enthusiastic newcomers to our club. Interested? Then get to know us in a trial session.
trial training
Mannheim
TRY US FOR FREE
We are always happy to welcome enthusiastic newcomers to our club. Interested? Then get to know us in a trial session.
trial training
Izmir
TRY US FOR FREE
We are always happy to welcome enthusiastic newcomers to our club. Interested? Then get to know us during a trial session. Training is in German
Get to know our team.
trial training
Oldenburg
TRY US FOR FREE
We are always happy to welcome enthusiastic newcomers to our club. Interested? Then get to know us during a trial session.
trial training
Mannheim
TRY US FOR FREE
We are always happy to welcome enthusiastic newcomers to our club. Interested? Then get to know us during a trial session.
trial training
Izmir
TRY US FOR FREE
We are always happy to welcome enthusiastic newcomers to our club. Interested? Then get to know us during a trial session. Training is in German