Martial arts not only promotes physical fitness, it also promotes mobility, performance and self-confidence. This is achieved through a variety of physical and mental training. We respond to YOUR individual abilities and wishes. YOU will be promoted according to YOUR abilities. As a result, there will be no standardized lessons, which will also ensure YOUR motivation. YOU decide whether 1 to 1 training or small group training. With my know-how from 30 years of martial arts experience, YOU have the right professional at your side

Cage Fitness™ is a complete workout program that can be used by people of all fitness levels. Cage Fitness is based on the training methods used by Mixed Martial Arts (MMA) athletes. MMA athletes are the most complete athletes who have reached the highest level of fitness. The best thing about Cage Fitness is that you can customize the workout and intensity to meet your personal fitness goals. Each of the 5 minute bouts includes both aerobic and anaerobic exercise which helps to achieve maximum fat burning effect while building muscle. This system allows the participant to burn more calories while expanding their metabolism.

We offer you an attractive and tailor-made health concept for your company, which you can use ideally for the well-being of your employees!